{"id":7065,"date":"2026-07-11T05:22:04","date_gmt":"2026-07-11T05:22:04","guid":{"rendered":"https:\/\/respire-medite.fr\/?page_id=7065"},"modified":"2026-07-11T21:17:04","modified_gmt":"2026-07-11T21:17:04","slug":"accompagnement","status":"publish","type":"page","link":"https:\/\/respire-medite.fr\/index.php\/accompagnement\/","title":{"rendered":"Accompagnement"},"content":{"rendered":"\n<div class=\"wp-block-cover has-parallax\" style=\"margin-bottom:0px;min-height:502px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-5760 size-large has-parallax\" style=\"background-position:55% 59%;background-image:url(https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-21-juin-2026-19_10_27-1024x683.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-theme-palette-9-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:166px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\" style=\"margin-bottom:-40px\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"282\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_7170-e1782106630579-1024x282.png\" alt=\"\" class=\"wp-image-5876\" style=\"aspect-ratio:3.8353719201732313;width:610px;height:auto\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_7170-e1782106630579-1024x282.png 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_7170-e1782106630579-300x83.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_7170-e1782106630579-768x211.png 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_7170-e1782106630579.png 1090w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-text-color has-link-color wp-elements-b8eb4f458289248b8b1271de20a834a4\" style=\"font-size:27px\">Inidividuel<\/h1>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-51d8cd44908b929ada88de80404c1d2c wp-block-paragraph\" style=\"color:#ffffff;font-size:18px\"><br>En ligne &#8211; via zoom<\/p>\n\n\n\n<div style=\"height:528px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5ec5a3a0 wp-block-columns-is-layout-flex\" style=\"margin-top:-33px\">\n<div class=\"wp-block-column has-theme-palette-3-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px\">\n<div style=\"height:148px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"323\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260619_213608-e1781897804100-1024x323.png\" alt=\"\" class=\"wp-image-5193\" style=\"aspect-ratio:3.657347050969921;width:316px;height:auto\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260619_213608-e1781897804100-1024x323.png 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260619_213608-e1781897804100-300x95.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260619_213608-e1781897804100-768x242.png 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260619_213608-e1781897804100.png 1120w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260515_215923-e1781105420988.png\" alt=\"\" class=\"wp-image-1930\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:4\/3;object-fit:cover;object-position:53% 21%\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260515_215923-e1781105420988.png 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260515_215923-e1781105420988-300x300.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260515_215923-e1781105420988-150x150.png 150w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/Copilot_20260515_215923-e1781105420988-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:294px;border-bottom-left-radius:77px;border-bottom-right-radius:0px;background-color:#f3efe8;padding-right:0;padding-left:0;flex-basis:55%\">\n<div style=\"height:81px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/respire-medite.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"233\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png 825w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-300x85.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-768x217.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-67a8855761cc4e7d7a4ef246187fe50e wp-block-paragraph\" style=\"color:#80704a;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:18px\"><strong><strong>Un espace pour vous<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--50);font-size:16px\">Si vous ressentez le besoin d&rsquo;un moment pour d\u00e9poser ce que vous vivez, \u00eatre \u00e9cout\u00e9 en profondeur et avancer \u00e0 votre rythme, je vous propose des s\u00e9ances individuelles, en ligne, dans un espace calme, bienveillant et enti\u00e8rement d\u00e9di\u00e9 \u00e0 vous. Un moment pour souffler, vous recentrer en retrouver de la clart\u00e9, confortablement depuis chez vous. Mes accompagnements comprennent\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--50);font-size:16px\"><strong><a href=\"#accompagnement\" data-type=\"internal\" data-id=\"#pour-qui\">Un accompagnement individuel<\/a> <\/strong><br>ou<br><strong><a href=\"#m\u00e9ditation\" data-type=\"internal\" data-id=\"#m\u00e9ditation\">Un m\u00e9ditation guid\u00e9e individuelle<\/a> <\/strong><br> &#8211; <a href=\"#d\u00e9roulement\" data-type=\"internal\" data-id=\"#pour-qui\">D\u00e9roulement de la m\u00e9ditation guid\u00e9e<\/a><br> &#8211; <a href=\"#pour-qui\" data-type=\"internal\" data-id=\"#pour-qui\">Pour qui est la m\u00e9ditation guid\u00e9e?<\/a><br><a href=\"#\u00e9nerg\u00e9tique\" data-type=\"internal\" data-id=\"#\u00e9nerg\u00e9tique\">ou<br><strong>Une s\u00e9ance \u2013 Questions &amp; Compr\u00e9hension de l\u2019\u00e9nerg\u00e9tique<\/strong><\/a><br><br> &#8211;<em> <\/em>In<a href=\"#Info\" data-type=\"internal\" data-id=\"#Info\">formations pratiques<\/a><em><br> &#8211;<\/em> <a href=\"#Inscription\" data-type=\"internal\" data-id=\"#Inscription\">Inscription<\/a><br><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260630_164558-1024x683.png\" alt=\"\" class=\"wp-image-6437\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:4\/3;object-fit:cover;object-position:68% 27%\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260630_164558-1024x683.png 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260630_164558-300x200.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260630_164558-768x512.png 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260630_164558.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:294px;border-bottom-left-radius:77px;border-bottom-right-radius:0px;background-color:#f3efe8;padding-right:0;padding-left:0;flex-basis:55%\">\n<div style=\"height:81px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/respire-medite.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"233\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png 825w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-300x85.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-768x217.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-4170c9748a2c25164125645baf0173ab wp-block-paragraph\" id=\"accompagnement\" style=\"color:#80704a;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:18px\"><strong><strong><strong><strong><strong>Un Accompagnement individuel<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--50);font-size:16px\">Je vous propose un accompagnement pour explorer ce qui cr\u00e9e de l\u2019agitation int\u00e9rieure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">sch\u00e9mas de pens\u00e9e r\u00e9p\u00e9titifs<\/li>\n\n\n\n<li style=\"font-size:16px\">peurs ou blocages<\/li>\n\n\n\n<li style=\"font-size:16px\">stress, surcharge mentale<\/li>\n\n\n\n<li style=\"font-size:16px\">croyances limitantes<\/li>\n\n\n\n<li style=\"font-size:16px\">\u00e9motions difficiles \u00e0 accueillir<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--50);font-size:16px\">Je ne suis pas th\u00e9rapeute, mais je peux vous aider \u00e0 mieux comprendre vos \u00e9motions, \u00e0 apprendre \u00e0 les traverser et \u00e0 les int\u00e9grer, ainsi qu\u2019\u00e0 reconna\u00eetre vos pens\u00e9es n\u00e9gatives pour vous orienter vers plus de calme et de s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/07\/Copilot_20260711_001913-1024x683.png\" alt=\"\" class=\"wp-image-7046\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:4\/3;object-fit:cover;object-position:4% 97%\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/07\/Copilot_20260711_001913-1024x683.png 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/07\/Copilot_20260711_001913-300x200.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/07\/Copilot_20260711_001913-768x512.png 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/07\/Copilot_20260711_001913.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:294px;border-bottom-left-radius:77px;border-bottom-right-radius:0px;background-color:#f3efe8;padding-right:0;padding-left:0;flex-basis:55%\">\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/respire-medite.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"233\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png 825w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-300x85.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-768x217.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-b579ac5e5dd31c598d27e90ac375ba5b wp-block-paragraph\" id=\"m\u00e9ditation\" style=\"color:#80704a;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Un m\u00e9ditation guid\u00e9e individuelle<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--50);font-size:16px\">Si vous pr\u00e9f\u00e9rez m\u00e9diter en t\u00eate\u2011\u00e0\u2011t\u00eate plut\u00f4t qu\u2019en groupe, je vous propose des s\u00e9ances personnalis\u00e9es, adapt\u00e9es \u00e0 votre \u00e9tat du moment. La m\u00e9ditation devient alors un v\u00e9ritable espace de recentrage, d\u2019\u00e9coute et de transformation int\u00e9rieure.<br><br>Les m\u00e9ditations guid\u00e9es ont lieu en ligne, dans le calme de votre propre espace. Vous vous installez confortablement sur une chaise, chez vous ou l\u00e0 o\u00f9 vous \u00eates. La pratique se fait enti\u00e8rement assise, dans un environnement o\u00f9 vous vous sentez bien. Tout est simple : rien \u00e0 pr\u00e9parer, rien \u00e0 apporter, il suffit de vous connecter \u00e0 zoom.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260609_173436-1024x683.png\" alt=\"\" class=\"wp-image-3445\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:4\/3;object-fit:cover;object-position:52% 7%\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260609_173436-1024x683.png 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260609_173436-300x200.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260609_173436-768x512.png 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260609_173436.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:294px;border-bottom-left-radius:77px;border-bottom-right-radius:0px;background-color:#f3efe8;padding-right:0;padding-left:0;flex-basis:55%\">\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/respire-medite.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"233\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png 825w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-300x85.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-768x217.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-f54c50e17e65e78853ab0fe637725a54 wp-block-paragraph\" id=\"d\u00e9roulement\" style=\"color:#80704a;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>D\u00e9roulement de la m\u00e9ditation<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--80);margin-left:var(--wp--preset--spacing--50);font-size:16px\">Phase 1 &#8211; <strong>Un nettoyage \u00e9nerg\u00e9tique <\/strong><br>Effectu\u00e9 pour vous avant votre s\u00e9ance. <br>Phase 2 \u2013<strong> D\u00e9tente<\/strong><br>Accompagn\u00e9e d\u2019une musique douce, cette phase vous invite \u00e0 laisser vos pens\u00e9es circuler librement.<br>Phase 3\u2013 <strong>Ancrage<br><\/strong>Vous vous reconnectez \u00e0 votre corps et revenez progressivement dans l\u2019instant pr\u00e9sent.<br>Phase 4\u2013 <strong>Respiration et \u00e9nergie<\/strong><br>Des exercices de respiration vous aident \u00e0 rel\u00e2cher les tensions et \u00e0 entrer dans une d\u00e9tente plus profonde. Vous harmonisez corps et esprit en travaillant sur les sensations de l\u00e2cher-prise et de recharge \u00e9nerg\u00e9tique.<br>Phase 5\u2013 <strong>Voyage int\u00e9rieur<\/strong><br>En visualisation, vous faites une promenade paisible dans la nature pour renforcer votre ressenti et votre intuition.<br>Phase 6 \u2013 <strong>Retour et \u00e9change<\/strong><br>Vous revenez doucement de la m\u00e9ditation. Un temps est pr\u00e9vu pour partager votre exp\u00e9rience ou poser des questions.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/07\/Copilot_20260711_001624-e1783721813542-1024x683.png\" alt=\"\" class=\"wp-image-7044\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:4\/3;object-fit:cover;object-position:4% 97%\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/07\/Copilot_20260711_001624-e1783721813542-1024x683.png 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/07\/Copilot_20260711_001624-e1783721813542-300x200.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/07\/Copilot_20260711_001624-e1783721813542-768x512.png 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/07\/Copilot_20260711_001624-e1783721813542.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:294px;border-bottom-left-radius:77px;border-bottom-right-radius:0px;background-color:#f3efe8;padding-right:0;padding-left:0;flex-basis:55%\">\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/respire-medite.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"233\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png 825w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-300x85.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-768x217.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-4851649a82b5669cd46ec2b1b235eb6f wp-block-paragraph\" id=\"pour-qui\" style=\"color:#80704a;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Pour qui est la m\u00e9ditation guid\u00e9e?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">a envie de plus de calme, de d\u00e9tente profonde ou d\u2019un moment pour soi<\/li>\n\n\n\n<li style=\"font-size:16px\">souhaite apaiser ses pens\u00e9es et retrouver plus de clart\u00e9<\/li>\n\n\n\n<li style=\"font-size:16px\">veut mieux se reconnecter \u00e0 ses ressentis<\/li>\n\n\n\n<li style=\"font-size:16px\">souhaite d\u00e9velopper son intuition<\/li>\n\n\n\n<li style=\"font-size:16px\">d\u00e9sire d\u00e9couvrir les bienfaits des \u00e9nergies positives<\/li>\n\n\n\n<li style=\"font-size:16px\">Souhaite faire connaissance avec la dimension \u00e9nerg\u00e9tique<\/li>\n\n\n\n<li style=\"font-size:16px\">est sensible aux \u00e9nergies et souhaite approfondir cette sensibilit\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:16px\">Aucune exp\u00e9rience en m\u00e9ditation n\u2019est n\u00e9cessaire. Pour tous niveaux, de d\u00e9butants \u00e0 confirmes. Accessible \u00e0 partir de 16 ans.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_6767-1024x683.jpg\" alt=\"\" class=\"wp-image-3180\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:4\/3;object-fit:cover;object-position:4% 97%\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_6767-1024x683.jpg 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_6767-300x200.jpg 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_6767-768x512.jpg 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_6767.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:294px;border-bottom-left-radius:77px;border-bottom-right-radius:0px;background-color:#f3efe8;padding-right:0;padding-left:0;flex-basis:55%\">\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/respire-medite.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"233\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png 825w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-300x85.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-768x217.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-f225d171142273dfae8b4349931bb42e wp-block-paragraph\" id=\"\u00e9nerg\u00e9tique\" style=\"color:#80704a;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>S\u00e9ance \u2013 Questions &amp; Compr\u00e9hension de l\u2019\u00e9nerg\u00e9tique<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:16px\">Si vous souhaitez mieux comprendre le monde \u00e9nerg\u00e9tique, je peux \u00e9galement vous proposer une s\u00e9ance d\u00e9di\u00e9e \u00e0 vos questions. C\u2019est un espace simple et accessible o\u00f9 je partage mes connaissances et mon exp\u00e9rience concernant le ressenti de l\u2019\u00e9nergie. <br><br>Je peux \u00e9galement vous apprendre des techniques d&rsquo;ancrage faciles \u00e0 utiliser au quotidien, pour sortir du mental, revenir dans votre corps et vous reconnecter \u00e0 une \u00e9nergie plus positive et ressour\u00e7ant.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260612_180915-1-e1781293110739-1024x540.png\" alt=\"\" class=\"wp-image-4226\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:4\/3;object-fit:cover;object-position:52% 7%\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260612_180915-1-e1781293110739-1024x540.png 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260612_180915-1-e1781293110739-300x158.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260612_180915-1-e1781293110739-768x405.png 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260612_180915-1-e1781293110739.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:294px;border-bottom-left-radius:77px;border-bottom-right-radius:0px;background-color:#f3efe8;padding-right:0;padding-left:0;flex-basis:55%\">\n<div style=\"height:82px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/respire-medite.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"233\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png 825w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-300x85.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-768x217.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-55d3479679969aca877d29559276f965 wp-block-paragraph\" id=\"info\" style=\"color:#80704a;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Informations pratiques<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> <strong><strong><strong><strong><strong><strong><strong>&#8211; M\u00e9ditation guid\u00e9e en ligne<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--70)\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Dur\u00e9e de la s\u00e9ance : environ 1h30<br>(1h de m\u00e9ditation + 30 minutes d\u2019\u00e9change)<\/li>\n\n\n\n<li style=\"font-size:16px\">Lieu : En ligne, via zoom<\/li>\n\n\n\n<li style=\"font-size:16px\">Un lien vous est envoy\u00e9 par e-mail apr\u00e8s inscription pour vous connecter \u00e0 zoom.<\/li>\n\n\n\n<li style=\"font-size:16px\">Il vous suffit d\u2019un t\u00e9l\u00e9phone ou d\u2019un ordinateur, et d\u2019un espace calme pour vous.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260621_232711-1024x683.png\" alt=\"\" class=\"wp-image-5821\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:4\/3;object-fit:cover;object-position:52% 7%\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260621_232711-1024x683.png 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260621_232711-300x200.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260621_232711-768x512.png 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260621_232711.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:294px;border-bottom-left-radius:77px;border-bottom-right-radius:0px;background-color:#f3efe8;padding-right:0;padding-left:0;flex-basis:55%\">\n<div style=\"height:82px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/respire-medite.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"233\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png 825w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-300x85.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-768x217.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-87166bcb50bd7262600d3673236633eb wp-block-paragraph\" style=\"color:#80704a;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:18px\"><strong><strong><strong><strong><strong><strong><strong>Informations pratiques &#8211; Accompagnement individue<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>l<\/p>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--70)\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Dur\u00e9e : 45 minutes \u00e0 1 h<\/li>\n\n\n\n<li style=\"font-size:16px\">Lieu: En ligne, via zoom<br>Un lien vous sera envoy\u00e9 par e-mail une fois notre rendez-vous confirm\u00e9.<br><br>Un espace d\u2019\u00e9change, d\u2019\u00e9coute adapt\u00e9e \u00e0 vos besoins. Vous pouvez venir avec une question, une \u00e9motion, un blocage\u2026 ou simplement l\u2019envie de vous recentrer.<br><br>Un nettoyage \u00e9nerg\u00e9tique sera effectu\u00e9 pour vous avant la s\u00e9ance. <br><br><\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"1024\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_6832-e1781302298145-895x1024.jpg\" alt=\"\" class=\"wp-image-4351\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:4\/3;object-fit:cover;object-position:52% 7%\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_6832-e1781302298145-895x1024.jpg 895w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_6832-e1781302298145-262x300.jpg 262w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_6832-e1781302298145-768x879.jpg 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/IMG_6832-e1781302298145.jpg 1024w\" sizes=\"auto, (max-width: 895px) 100vw, 895px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:294px;border-bottom-left-radius:77px;border-bottom-right-radius:0px;background-color:#f1eee7;padding-right:0;padding-left:0;flex-basis:55%\">\n<div style=\"height:81px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/respire-medite.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"233\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png 825w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-300x85.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-768x217.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-2b735b0b88ac4a6410ca06da69fb25ea wp-block-paragraph\" id=\"Inscription\" style=\"color:#80704a;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50);font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Inscription<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--70)\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Pour r\u00e9server une s\u00e9ance individuelles (m\u00e9ditation guid\u00e9e ou accompagnement individuel), je vous invite \u00e0 me contacter. Nous choisirons ensemble le jour et l\u2019heure qui vous conviennent.<\/li>\n\n\n\n<li style=\"font-size:16px\">Vous pouvez me contacter en ligne via ce site.<\/li>\n\n\n\n<li style=\"font-size:16px\">Ou via : WhatsApp : 06 26 28 42 69<\/li>\n\n\n\n<li style=\"font-size:16px\">e-mail : info@respire-medite.fr<br><br>Tarifs :<br>&#8211; M\u00e9ditation guid\u00e9e individuelle : 29,50 \u20ac par s\u00e9ance (1h30)<br>&#8211; Accompagnement individuel : 31.50 \u20ac par s\u00e9ance (45min-1h)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3aa1daa7 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/signal-2026-06-16-190042_002-1024x683.jpeg\" alt=\"\" class=\"wp-image-5005\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:4\/3;object-fit:cover;object-position:52% 7%\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/signal-2026-06-16-190042_002-1024x683.jpeg 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/signal-2026-06-16-190042_002-300x200.jpeg 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/signal-2026-06-16-190042_002-768x512.jpeg 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/signal-2026-06-16-190042_002.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:294px;border-bottom-left-radius:77px;border-bottom-right-radius:0px;background-color:#f3efe8;padding-right:0;padding-left:0;flex-basis:55%\">\n<div style=\"height:81px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/respire-medite.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"233\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1.png 825w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-300x85.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/05\/cropped-cropped-cropped-cropped-cropped-Copilot_20260514_145913-1-1-768x217.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-ab153b744234adbbdfdacab718f8d63a wp-block-paragraph\" style=\"color:#80704a;padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--40);font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Envie de participer ?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);font-size:16px\">Vous \u00eates chaleureusement invit\u00e9 \u00e0 d\u00e9couvrir, \u00e0 votre rythme, les bienfaits de la m\u00e9ditation guid\u00e9e ou \u00e0 r\u00e9server une s\u00e9ance d&rsquo;accompagnement individuel. Au plaisir de vous accueillir bient\u00f4t.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/respire-medite.fr\/index.php\/contact\/\" style=\"background-color:#80704a\"><strong><strong>Contact<\/strong> (pour r\u00e9server ma s\u00e9ance)<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"margin-top:-50px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6f986b15 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0;flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized wp-container-content-69bc4bdf\"><img decoding=\"async\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260613_132756-1-e1781352848335-1024x315.png\" alt=\"\" class=\"wp-image-4505\" style=\"aspect-ratio:3.251117006422787;width:424px;height:auto\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"469\" src=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260604_153552-3-e1781352253367-1024x469.png\" alt=\"\" class=\"wp-image-4494\" style=\"aspect-ratio:2.183467741935484;width:495px;height:auto\" srcset=\"https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260604_153552-3-e1781352253367-1024x469.png 1024w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260604_153552-3-e1781352253367-300x138.png 300w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260604_153552-3-e1781352253367-768x352.png 768w, https:\/\/respire-medite.fr\/wp-content\/uploads\/2026\/06\/Copilot_20260604_153552-3-e1781352253367.png 1313w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-social-links has-icon-color has-icon-background-color is-style-default is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\">\n\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un espace pour vous Si vous ressentez le besoin d&rsquo;un moment pour d\u00e9poser ce que vous vivez, \u00eatre \u00e9cout\u00e9 en profondeur et avancer \u00e0 votre rythme, je vous propose des s\u00e9ances individuelles, en ligne, dans un espace calme, bienveillant et enti\u00e8rement d\u00e9di\u00e9 \u00e0 vous. Un moment pour souffler, vous recentrer en retrouver de la clart\u00e9,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-7065","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/respire-medite.fr\/index.php\/wp-json\/wp\/v2\/pages\/7065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respire-medite.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/respire-medite.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/respire-medite.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respire-medite.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7065"}],"version-history":[{"count":24,"href":"https:\/\/respire-medite.fr\/index.php\/wp-json\/wp\/v2\/pages\/7065\/revisions"}],"predecessor-version":[{"id":7135,"href":"https:\/\/respire-medite.fr\/index.php\/wp-json\/wp\/v2\/pages\/7065\/revisions\/7135"}],"wp:attachment":[{"href":"https:\/\/respire-medite.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}